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Meet Me on the Mat–Pilates Mat Class

  • Unity of Nashville 5125 Franklin Pike Nashville, TN, 37220 United States (map)

In the Sanctuary
Every Wednesday, 11:00 am -12:00 pm
in the front lobby of the Sanctuary
Love Offering.

Participants should bring a Pilates or Yoga mat, other small exercise equipment will be provided by Instructor; beginners welcome, no prior Pilates experience required; most exercises can be modified for specific needs; classes will focus on core strength, flexibility, alignment and balance. Contact Julia Bearden if you have questions or concerns regarding the class. Visit the class Facebook Page!

Earlier Event: June 19
Wednesday Wisdom
Later Event: June 19
Wednesday Noon Prayer